Recipe for pastelon de platano maduro

by Emanuel Carter Food

If you’re looking for a delicious and easy dessert that is perfect for special occasions, you should definitely try Recipe for pastelon de platano maduro. This dessert is made from layers of sweet, creamy pastelon and rich, dark chocolate. It is sure to be a hit with your guests!

Tips for making perfect pastelon de platano maduro

Here are some tips for making the perfect Pastelón de Platano Maduroano:

  1. Use ripe plantains: For a sweet, tender and flavorful Pastelón, it’s important to use ripe plantains that are yellow with brown spots.
  2. Fry the plantains twice: Fry the plantain slices once to cook them through and then a second time to crisp them up. This will give them a crispy exterior and a tender interior.
  3. Brown the meat thoroughly: Make sure to cook the ground beef or pork until it is thoroughly browned to ensure that it has a rich, savory flavor.
  4. Season the meat mixture well: Use a good amount of salt, pepper, and other spices to season the meat mixture, making sure to taste as you go.
  5. Use a good tomato sauce: Use a good quality canned tomato sauce or make your own fresh tomato sauce for the best flavor.
  6. Layer the Pastelón properly: Alternate layers of plantains and meat mixture, making sure to press down firmly after each layer to help everything hold together.
  7. Use cheese sparingly: If using cheese, sprinkle it sparingly over the top of the dish. Too much cheese can overpower the flavor of the plantains and meat.
  8. Bake until the cheese is melted and bubbly: Bake the Pastelón in a preheated 350°F oven until the cheese is melted and bubbly, about 20-25 minutes.

By following these tips, you should end up with a delicious and perfectly made Pastelón de Platano Venezuelano!

pastelon de platano maduro

The ingredients you need

  • 4 ripe plantains
  • 1 lb. ground beef
  • 1 diced onion
  • 1 diced green pepper
  • 3 cloves of garlic, minced
  • 1 can of tomato sauce
  • 1 tsp. dried oregano
  • Salt and pepper to taste
  • 1/2 cup of grated cheese (optional)
  • 1/4 cup of olive oil

The instructions for cooking

  1. Peel and slice the plantains into 1/4 inch rounds.
  2. In a large skillet, heat the olive oil over medium heat and fry the plantains until golden brown. Drain on a paper towel and set aside.
  3. In the same skillet, add the ground beef, onion, green pepper, and minced garlic. Cook until the beef is browned, about 8-10 minutes.
  4. Stir in the tomato sauce, oregano, salt, and pepper. Cook for 5 minutes until the sauce has thickened.
  5. In a 9×13 inch baking dish, layer half of the plantains on the bottom, then half of the beef mixture, and then repeat the layers.
  6. Sprinkle the grated cheese on top (optional).
  7. Bake in a 350°F oven for 20-25 minutes or until the cheese is melted and bubbly.
  8. Serve hot and enjoy your Pastelón de Platano Maduroano!

Nutritional Information

The nutritional information for a serving of Pastelón de Platano Maduroano can vary depending on the recipe and serving size, but here is a rough estimate:

  • Calories: Approximately 400-500 calories per serving
  • Fat: 20-30 g per serving, with most of it coming from the plantains and cheese.
  • Protein: 20-30 g per serving, from the ground beef or pork.
  • Carbohydrates: 50-60 g per serving, mostly from the plantains.
  • Fiber: 2-3 g per serving, mostly from the plantains.
  • Sodium: Approximately 500-600 mg per serving, depending on the amount of salt used.

Please note that this is just an estimate, and the actual nutritional information can vary greatly based on the ingredients used and the serving size.